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The Urban Monk —
Pedram Shojai, OMD
I’m not a guru. I'm a monk and a doctor who's walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.
Everything in the Reboot is designed to help empower you...to heal you...to make you whole. My commitment is to help bring out your greatest expression. I'm in your corner.
The Urban Monk is a New York Times
Best Selling Author and Award
Winning Filmmaker featured in—
The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. I highly recommend this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hyman
—
M.D., Director,
Cleveland Clinic Center for Functional Medicine
Combining modern Western medicine and ancient Eastern wisdom, Dr. Pedram Shojai’s cutting-edge, easy-to-implement program helps you burn fat, boost energy, and optimize your life to become an urban monk even in the most stressed-out environment. Can’t recommend this one enough!
JJ Virgin
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New York Times best-selling author,
The Virgin Diet and The Virgin Diet Cookbook
Pedram offers a fresh and unique perspective on life in the modern world. He truly is an Urban Monk and his friendly style takes us all along for the ride. If you deal with stress, time constraints, and the challenges of a busy life, this book is a must-read.
Sara Gottfried
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MD, author of New York Times bestseller The Hormone Cure and The Hormone Reset Diet
Knowing that meditation is good for us isn’t enough. We need to practice it in our daily lives to actually benefit from it. The Urban Monk is a treasure, with many practical lifestyle hacks that can help you be happier and healthier.
Daniel G. Amen
—
MD, Founder, Amen Clinics and author of Change Your Brain, Change Your Life
Written with page-turning verve, this book integrates ancient Taoist wisdom and modern brain science to offer hundreds of practical ways to feel better and do better right now. Funny, direct, and honest, PedramShojai feels like a trusted friend and teacher offering a full package of skillful means.
Rick Hanson
—
Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Frequently Asked Questions—
What is the time commitment?
Go at your own pace. The modules are in an easy to follow video format spread over 7 days. You will have access to the program for 21 days. We pay streaming and server costs for all free students so we want to give access to new students each month but can't carry the costs for free students past 21 days.
Will You Take Questions?
This is a recorded course and not live. You’re welcome to pose questions in the member’s area where Pedram routinely answers them. The community is very helpful- you’ll get your answer. In fact, there are thousands of people who’ve done this work and are active in the community. The LIFE GARDEN course does have live interaction with Dr Shojai and you can elect to join that course after you enjoy this one.
Can I access the course material from my phone?
Absolutely! The members area can be easily accessed from any device.
What format do the courses take?
All the modules are laid out in the member’s area and ready for you to enjoy in their entirety. Each daily module is dripped out one day at a time.
If I'm having trouble navigating the members area, is there someone who can help me?
Our customer service team is hands on and available to answer any questions you have. The member’s area is intuitive and easy to use but we’re here for you if you have any issues, whatsoever. You’ll have their email address to send feedback and questions where a real person will reach out to help you.
What the students are saying—
I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!
Ana Avramovska
—
Urban Monk
I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.
Rick Plourde
—
Urban Monk
The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.
Carleen Rowan
—
Urban Monk
I lost 40 pounds and have a better relationship with my wife. Thank you so much!
Ben Gregoire
—
Urban Monk
I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.
Pamela Wasabi
—
Urban Monk
I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.
Donna Swanson
—
Urban Monk
The information on this site is for educational purposes only and should not be construed as medical advice.
Readers are advised to consult a qualified professional about any issue regarding their health and well-being.
2016-2023 Urban Monk Productions, Inc / TheUrbanMonk.com. All Rights Reserved.
1389 Center Drive, Suite 200 Park City, UT 84098 | Email: support@theurbanmonk.com
Thanks for joining me in the Urban Monk Reboot. Look for an email from The Urban Monk Academy in your inbox with your secure login details. That will get you right in and you can begin your journey.
You have access to the Reboot and its resources coming your way. I highly encourage jumping right in and enjoying the material immediately. If you have any questions please email my team at :