Give Your Life a Reboot
In 7 Short Days

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Course: 7 Day Reboot

Give Your Life a Reboot
In 7 Short Days

Are you ready for a fresh start?

There’s no telling how recent circumstances are going to continue to affect us far into the future. We’re oddly always on and connected but you may be feeling at a loss, away from your routine and even starting to make worse choices where your health is concerned.

If you’ve tried making changes and haven’t been seeing the results you want, you’re not alone. Have you tried to stick to a better diet, only to fall back into mindless snacking? Have you committed to a new exercise routine and not seen it through? Are you feeling distracted by your phone, the news, your kids cartoons and feeling foggy in the head?

These are all symptoms of an “operating system” that isn’t working for you.

If you’re anything like me, you've got a lot of irons in the fire. I’ve been asked how I manage to write books, produce films, run a business and still have a loving relationship with my wife and young children. It’s not that I have more time in the day than the next person, I’ve just unlocked something special that I want to share with you.

Look, I can’t magically wave a wand and make you feel better - if anyone offers you that, run in the opposite direction! But there are ways to take simple, quick action to see real change in your life. After four years as a Taoist Monk, I learned amazing things that helped me harness energy, calm my mind, achieve peak fitness and sleep like a baby.

That’s what I want to share with you...

So what do you do now?

What can you accomplish in a week?

There’s no telling how recent circumstances are going to continue to affect us far into the future. We’re oddly always on and connected but you may be feeling at a loss, away from your routine and even starting to make worse choices where your health is concerned.

If you’ve tried making changes and haven’t been seeing the results you want, you’re not alone. Have you tried to stick to a better diet, only to fall back into mindless snacking? Have you committed to a new exercise routine and not seen it through? Are you feeling distracted by your phone, the news, your kids cartoons and feeling foggy in the head?

These are all symptoms of an “operating system” that isn’t working for you.

7 Days Can Dramatically Change Your Life

Day 1

GETTING RIGHT WITH FOOD

How to absorb more energy, get maximum nutrients from your food and, at the same time, burn fat all day…If you want to unlock your power, you’ll need to use the right food as fuel. I’ll show you how to turn on the furnace!

Includes my incredible, full color cookbook and my popular Tonic soup recipe.

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Day 2

INVIGORATING EXERCISE

The keys to recharging and generating more power in your body. No time? Not on my watch. I’ll show you exercises you can do around the office and on mini breaks.

Includes my favorite stretches to loosen your body, a quick and simple workout video anyone can follow (even if you’re just starting), and a guided Qi Gong video to strengthen your core and boost your energy.

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Day 3

DEALING WITH STRESS

Get ahead of it and find peace the Urban Monk way. Either you are driving in life or being driven. Which do you choose? Stress will kill you so the choice should be obvious. You need to get on top of this.

Includes the 2 guided meditation tracks I use for immediate stress relief.

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Day 4

MASTERING TIME

The art of stopping time to remain calm and focused. Can you drink from Infinity? I learned how to do so as a monk and will show you how.

If you want more productivity, you’ll need to remain calm and focused. Do you know how to do that?

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Day 5

IMPROVING YOUR SLEEP

Recover fully and charge your batteries each night. Without sleep, we’re useless. I’ll show you how to get quality sleep and power down each night.

Includes my favorite relaxation audio… just listen and let it guide you to a deep sleep.

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Day 6

BOOSTING ENERGY

Building more energy in your life so you can play big and step into your power.

Includes an ancient Qi Gong technique to energize your body, heart, and mind. This stuff comes from my Kung Fu tradition and really delivers. You will feel a difference immediately.

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Instruction Videos

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Special Limited Time Pricing

Start Your 7 Day Reboot Today

Standalone Course

  • Entire Program
  • On Demand Access to All Modules & Resources
  • Full cookbook and meditations for download
Enroll Now

$99

The Urban Monk 
Pedram Shojai, OMD

I’m not a guru. I'm a monk who's walked the path and here to help. Take some tips and step into your own greatness. The world needs YOU—not more gurus. We need more leaders and not followers. I’m here to help you step into that. I’ve got your back. Now its time to learn some skills and commit to being awesome.

Everything in the Reboot is designed to help empower you...to heal you...to make you whole. My commitment is to help bring out your greatest expression. I'm in your corner.

The Urban Monk is a New York Times
Best Selling Author and Award
Winning Filmmaker featured in—

The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. I highly recommend this book to anyone trying to get healthy in our fast-paced world.

Dr. Mark Hyman

M.D., Director,
Cleveland Clinic Center for Functional Medicine

Combining modern Western medicine and ancient Eastern wisdom, Dr. Pedram Shojai’s cutting-edge, easy-to-implement program helps you burn fat, boost energy, and optimize your life to become an urban monk even in the most stressed-out environment. Can’t recommend this one enough!

JJ Virgin

New York Times best-selling author, 

The Virgin Diet and The Virgin Diet Cookbook

Pedram offers a fresh and unique perspective on life in the modern world. He truly is an Urban Monk and his friendly style takes us all along for the ride. If you deal with stress, time constraints, and the challenges of a busy life, this book is a must-read.

Sara Gottfried

MD, author of New York Times bestseller The Hormone Cure and The Hormone Reset Diet


Knowing that meditation is good for us isn’t enough. We need to practice it in our daily lives to actually benefit from it. The Urban Monk is a treasure, with many practical lifestyle hacks that can help you be happier and healthier.

Daniel G. Amen

MD, Founder, Amen Clinics and author of Change Your Brain, Change Your Life


Written with page-turning verve, this book integrates ancient Taoist wisdom and modern brain science to offer hundreds of practical ways to feel better and do better right now. Funny, direct, and honest, PedramShojai feels like a trusted friend and teacher offering a full package of skillful means.

Rick Hanson

Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence


Frequently Asked Questions—

What is the time commitment?

Go at your own pace. The modules are in an easy to follow video format spread over 7 days. Take your time and go through them and use the video resources and other tools as needed. It’s best to go in order and download all the resources that are in there for you.

Will You Take Questions?

This is a recorded course and not live. You’re welcome to pose questions in the member’s area where Pedram routinely answers them. The community is very helpful- you’ll get your answer. In fact, there are thousands of people who’ve done this work and are active in the community.

Can I access the course material from my phone?

Absolutely! The members area can be easily accessed from any device.

What format do the courses take?

All the modules are laid out in the member’s area and ready for you to enjoy in their entirety. 

If I'm having trouble navigating the members area, is there someone who can help me?

Our customer service team is hands on and available to answer any questions you have. The member’s area is intuitive and easy to use but we’re here for you if you have any issues, whatsoever. You’ll have their email address to send feedback and questions where a real person will reach out to help you.

What the students are saying—

I’m finding a more meaningful purpose to my life. I’m healthier. I’m happier. I have more energy and clarity. The Urban Monk makes it simple enough so anyone can do it. Thank you!

Ana Avramovska

Urban Monk


I’ve lost 22 pounds. I feel more alert, think clearer, and sleep better.

Rick Plourde

Urban Monk


The Urban Monk helped me become more energetic, more engaged with life. This program is helping me grow physically, emotionally, and spiritually in ways I never thought I was capable of.

Carleen Rowan

Urban Monk


I lost 40 pounds and have a better relationship with my wife. Thank you so much!

Ben Gregoire

Urban Monk


I had just broken from a long term relationship and wanted to sew myself back together. The Urban Monk provided me with the tools and inspiration to gather my strength back and reclaim my dignity and happiness.

Pamela Wasabi

Urban Monk


I used to struggle with motivation and sticking to my goals. The Urban Monk gave me the tools I needed to fix that. It’s been so valuable.

Donna Swanson

Urban Monk


The information on this site is for educational purposes only and should not be construed as medical advice.
Readers are advised to consult a qualified professional about any issue regarding their health and well-being.

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Meditation Tracks

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Day 7

FOCUS AND WILLPOWER

The Urban Monk secret to being an effective human being.

Includes a video that shows you how to create “little transformations” in yourself each day. This is the single most important gift I could give you…the power to be in control of your own life.

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Resources Included

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